If you’re looking for a delicious drink to help you sleep better, look no further!
Turmeric milk, also known as golden milk, is a traditional beverage from India that is quickly gaining popularity in the West. This bright yellow drink is created by combining turmeric with milk and other spices such as ginger and coconut.
The drink is also praised for its pleasant flavor, fragrance, and “golden” color, as well as for its many health benefits. It is frequently used to boost the immune system and avoid illnesses since many people utilize it as a substitute therapy to improve their immunity.
Let us learn more about golden milk’s healing capabilities before we show you how to prepare it at home in a few easy steps.
5 Major Health Benefits of Golden Milk
1. Powerful antioxidant
Curcumin has long been used in traditional medicine for its purported health benefits. In recent years, science has begun to back up these claims. Studies have shown that curcumin possesses a powerful antioxidant capacity, which means it can fight against cell damage and avert oxidative damage.
Antioxidants are important for good health, they help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to various diseases. Antioxidants help to neutralize free radicals, preventing them from causing damage.
Curcuminoids, the group of compounds to which curcumin belongs, are also found in ginger, cumin, and cardamom.
2. Lowers inflammation and joint ache
Golden milk’s anti-inflammatory properties may be beneficial in decreasing inflammation, which is the most common cause of cancer, cardiovascular disease, and Alzheimer’s disease.
Also, chronic inflammation is a major contributor to several degenerative diseases such as arthritis. One of the best ways to lower inflammation and consequently joint ache is by regularly consuming turmeric.
Curcumin, which is the active compound in turmeric, has powerful anti-inflammatory and antioxidant effects. A study done on rats showed that curcumin was just as effective as ibuprofen in reducing joint inflammation and pain.
3. Boosts the brain functioning and memory
Turmeric, ginger, and coconut are all excellent ingredients for boosting brain function and memory. Studies show that curcumin might boost levels of BNDF in the brain, a protein that promotes the development of new connections and cells in the brain and also has been shown to improve cognitive function and memory.
Ginger has a similar effect, thanks to its active ingredient gingerol. Coconut is also beneficial for brain health, as it contains medium-chain triglycerides (MCTs), which are a type of saturated fat that the body can easily convert into ketones. Ketones are a source of energy for the brain and have been shown to improve memory and mental clarity.
So, if you’re looking for a way to boost your brainpower, consider adding these three ingredients to your diet.
4. Elevates the mood
There’s nothing like a warm beverage on a cold day to elevate your mood. But did you know that certain ingredients in your drink can actually help to improve your mood?
For example, turmeric is a spice that has been shown to boost levels of serotonin and dopamine in the brain, two neurotransmitters that are associated with happiness and well-being.
Likewise, ginger has been shown to help relieve anxiety and stress, while Coconut oil has been shown to improve cognitive function.
So next time you’re feeling down, have this delicious drink – you may just find yourself feeling a little bit happier.
5. Decreases the risk of heart illness
All these delicious and nutritious ingredients can have positive effects on heart health as well.
Studies have shown that turmeric can help to lower cholesterol levels and prevent the formation of plaques in the arteries. Ginger has also been shown to reduce inflammation and improve circulation. Coconut oil can help to improve HDL cholesterol levels and reduce LDL cholesterol levels.
All three of these ingredients can help to reduce the risk of heart disease. When used together, they can provide even more protection against this potentially deadly condition.
Golden Milk Recipe
You’ll need:
- 1-inch piece of sliced ginger or 1 teaspoon ginger powder
- 1 teaspoon turmeric
- 2 cups coconut milk
- ¼ teaspoon ground black pepper
- 1 tablespoon organic honey
Also a bowl, saucepan, and a cup.
Preparation:
Start with mixing all the ingredients in a larger bowl, except the honey. When you will get a homogeneous mixture, transfer it to a saucepan and continue stirring while cooking on low heat for 5 minutes.
Finally, add the honey.
Use:
Drink it an hour before going to bed.
This natural cure will improve your general health and help you wake up full of energy in the morning!
Extra tip:
Add a sprinkle of cinnamon powder on top for more flavor and health benefits.
